Sleep Therapy – Bristol and Surrounding Areas
Sleep is a natural state that should occupy about a third of our time without our needing to pay attention to it. Sleep disorders have always existed, but the pressures and temptations of modern life can pose many extra threats to sleep. Without enough sleep we are less able to concentrate and to learn, and long-term lack of sleep is associated with health problems. If you are not sleeping well, it may be that therapy could help.
In recent years, scientific knowledge relating to sleep has increased hugely, and growing interest in other areas of learning has added to that understanding. Despite this increased understanding of sleep, medical training still includes very little on sleep or sleep disorders, and the same applies to most other health professions. In order to offer evidence-based advice or treatment for patients with disturbed sleep, health professionals may need additional training.
Although some people need therapy to improve sleep, everyone can benefit from a better understanding of sleep and the things they can do to maintain a healthy sleep pattern and to improve performance. For example, it may be helpful for employers to have a greater awareness of the importance of employees having sufficient sleep. Additionally, because our night-time sleep is so closely associated with daytime activity, it can be important in carrying out a wide range of projects to consult a sleep expert.
Andrew Green of Sleep Therapy West can help with all of the above, firstly by providing in-person therapy for people with sleep difficulties in Bristol and the surrounding area and anywhere online. It is possible to run training events throughout the British Isles and consultancy has no boundaries.
Get in Touch
To discuss your sleep and how I may be able to help, simply email me at enquiries@sleeptherapywest.org and I will get back to you as soon as possible.
Alternatively, you can call me on 07549 000 030 but please be aware I am often in appointments and unable to answer the phone. If I cannot take your call, please leave a voicemail message or send an email and I will respond as soon as I am able to.
